Multi-Grip Core Trainer Handle

Versatile Gym Tool: This grip handle is designed with versatility in mind, making it a valuable addition to your gym equipment.

Wide and Narrow Grip Options: You can use this handle for both wide and narrow overarm/underarm pulls, providing flexibility in your workout routine. These grip options allow you to target different muscle groups in your upper body.

Neutral Bar Positions: The handle features two neutral bar positions, further expanding its utility. These positions enable you to engage multiple muscle groups in your upper back. Additionally, you can work on your biceps, lats, shoulders, grip strength, and forearm strength using these neutral grips.

Core Muscle Targeting: When held in a more upright position, this handle becomes an effective tool for targeting your core muscles. You can incorporate it into your core workout routine to strengthen your abdominal muscles and improve core stability.

Overhead Work: The handle’s design allows for overhead work, such as a Viking press. This versatility means you can perform a variety of exercises to challenge different muscle groups in your upper body.

Specifications:

Weight: 6.5 kilograms (kg)

Total Length: 132 centimeters (cm)

Total Width: 25 cm

Tube Diameter of Grip Bars: 32 mm

Compatibility: Fits standard-size barbells, ensuring that they can be easily incorporated into your existing gym equipment setup.